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Yoga Therapy

The therapeutic benefits of yoga are boundless. Body and mind are connected and are not separate entities. Hence, the aim is communion of body and mind which results in the ultimate transformation of the self. Hatha Yoga and Ashtanga Yoga lead to attain the goal of life. Stressful life, anxiety and associated ailments vanish by the practice of asana, pranayama, relaxation, meditation etc. AthmayogaKerala simplifies the Hatha Yoga practices for all lifestyle disorders.

HEALTH CONDITIONS

Obesity

Back pain

Overweight

High BP​

Allergic rhinitis

Cough and chronic cold, Sinusitis, and migraine

Benefits

Attitudinal healing

Healthy life

Physical fitness

Mental ease

Qualitative life

Positivity in life

Yoga Stretches

 

Physical inactivity and unhealthy eatinghabits are the major causes of lifestyle disorders. One has to be wise enough for a transformation with Mitaharaand Yoga practices.

 

Let usbe prepared to uproot the inert way of life with Athma Yoga Keralafor a healthy life combining Yoga and Ayurveda – the hallmark ofIndian tradition.  

  • Obesity 

  • Back pain 

  • Weight Gain 

  • High blood pressure

  • Diabetes Mellitus

  • Digestive disorders and more

Yoga for Respiratory Disorders

Respiratory obstructions affect the rhythm of our life. Combination of yogic practices enhance the lung capacity to manage and reverse the ailments related to respiratory disorders.